BASEBALL

                                   Fitness

The inclusion of regular fitness activity helps  students maintain and develop muscular strength and improve cardiovascular health. A regular fitness activity improves the absorption of nutrients by the body, improves digestive processes and increases physiological processes.

Benefits of regular physical activity

• reduce your risk of a heart attack.
• manage your weight better.
• have a lower blood cholesterol level.
• lower the risk of type 2 diabetes and some cancers.
• have lower blood pressure.
• have stronger bones, muscles and joints and lower risk of developing osteoporosis.