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BASEBALL

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                                 BASEBALL A game of baseball is played by two teams on a  baseball field . Each team has 9 players. There are also  4 umpires . The most important part of the game is between the  pitcher  and the  batter . The pitcher throws, or  pitches , the ball towards home plate. The pitcher normally throws the ball close enough for the batter to hit it. If the pitcher throws the ball in the strike zone, which is the area over home plate and between the hitter's knee and chest, the pitch is a "strike", unless the batter hits the ball. The pitch is always a strike, regardless of where it is, if the batter swings the bat and misses, so the batter must have good aim with the bat. Three strikes are a "strikeout", and this is one way to make an "out". A pitch that the batter does not swing at, and which is not called a strike, is a "ball." On the four...
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                                    Fitness The inclusion of regular  fitness  activity helps  students maintain and d evelop muscular strength and improve cardiovascular health. A regular  fitness  activity improves the absorption of nutrients by the body, improves digestive processes and increases physiological processes. Benefits  of regular  physical activity reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis.